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The ultimate bodybuilding or powerlifting supplement stack is one that boosts both testosterone and growth hormone. A good base will give you the resources you need to maximize your protein utilization and to optimize your gains. As an ideal starting point, you can start with an energy drink such as Gatorade or Powerade. When it comes to training, these supplements will make it so you can work out more, especially if you're looking for a high bodyfat base. The key for most lifters is training heavier weights (more reps) than expected, and then boosting protein utilization and testosterone levels through supplements. Grain and Protein Supplements: The Best of Both Worlds You can also add quality proteins and healthy fats to a supplement stack. Gourmet Protein, for example, contains a blend of protein powder, soy lecithin, and essential vitamins and minerals combined with carbohydrates. In the Gourmet Protein blend, amino acids are increased through the use of glutamic acid. The combination of glutamic acid and amino acids stimulates the liver and other organs for growth and energy. Gourmet Protein also contains calcium to encourage calcium absorption to optimize the overall benefit. Energy Boosting Supplements These are the two most popular supplements to look into. The first is creatine. Creatine is a non-essential amino acid that is used to increase energy levels during exercise. While the benefits don't appear to be as strong as a protein or carbohydrate supplement, creatine is a very effective supplement that many athletes and bodybuilders add into their supplement stack for maximum boost. Creatine is very low in calories (one gram of creatine works out to be approximately 3.5 grams of carbs). Creatine works great for increasing energy during physical activity. It also works with your central nervous system, and will provide a quick and efficient boost in your mental performance. The second is BCAAs. BCAAs are important for growth; their rapid absorption and delivery to muscles means they boost your metabolism. BCAAs are also excellent fuel for the nervous system. Although the benefits seem to be a lot less dramatic than creatine, BCAAs are still very popular amongst bodybuilders. To that end, BCAAs are often combined with creatine in a supplement stack. BCAAs work very well together, and if you add a BCAAs supplement to your creatine stack (a.k.a. creatine phosphate, creatine citrate or BCAAs pre-workout), you'll be just fine. In general, you can find both BCA Similar articles: